Mindfulness and Quietness Coloring Pages

 

  Mindful Colouring asks us to focus on how we choose and apply colour in a design to bring our awareness to ... moment. a new new colouring books for adults Paperback

 Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite;

red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating
by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get
some rest after a long day at work.

Mindful Colouring asks us to focus on how we choose and apply colour in a design to bring our awareness to the present moment.

This process is similar to meditation, we let go of any thoughts about tomorrow or yesterday, or what we are going to do when we finish.

“In this current moment, I am colouring in.”
The act of coloring forces your brain to focus on something besides your worries. According to psychologist Gloria Martinez Ayala,
coloring uses both logic and creativity, as well as vision and fine motor skills.
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety.